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Swimming Pools

on October 02, 2023

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Long holiday Swimming Camp

🌊 * *The Long Holiday is Here: Dive into Fun this Season! ** 🌊 Looking for an exciting way to spend your school break? Join our * *Swimming Camp ** at Slipway Resort starting November 1st! 🏊‍♂️ ✨ * *Why Choose Us? ** - Expert instructors to guide you every stroke of the way - Fun-filled activities and games - Safe and friendly environment - Perfect for all skill levels 📅 * *Dates: ** November 1st - December 20th 📍 * *Location: ** Slipway Resort Don't miss out on the splash-tastic fun! Register now and make a splash this holiday season! 🌟

Did you know that swimming reduces depression?

This is how swimming reduces depression..... I have always climbed out of any pool of water a lot happier than when I dived in. Be it in the ocean, pool or rivers. I have always come out a new person, fresh, positive and happy in all angles. For a fact, any kind of aerobic exercise relieves depression. - Aerobic exercise is any type of cardiovascular conditioning . It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. For starters or rather beginners, it stimulates brain chemicals that foster the growth of nerve cells; My teacher would say “ kwa lugha ya mtaa, ni unakuwa mjanja” exercise also affects neurotransmitters such as serotonin that influence mood and produces ANP, a stress-reducing hormone, which helps control the brain’s response to stress and anxie...

Making learning fun 😊

learnig swimming shouldn't be boring that's why we focus on; 1. Good coach-athlete/learner relationship 2. Creativity 3. Positivity 4. Passion

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Swimming Pools

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